Enjoy Golfing? That Means You Are Also Enjoying These 4 Health Benefits

premier golf course

Golfing is more than a way to pass the time. The social, athletic, and aesthetic components of the sport result in an activity which provides a number of important mental and physical health benefits. Thanks to the low-impact nature of the sport, there are few ages at which people cannot enjoy this fun and healthy activity. Folks who attend a golf club can expect to enjoy the following important benefits:

  1. Well-being as facilitated by social involvement: Humans are social creatures. We crave group activities and events, whether in the form of a competition or simply as recreation. Joining a golf club provides community and a sense of belonging as you get to know the familiar faces who spend time there. Whether at a Sunday brunch, a special event, or simply out on the green, there are plenty of places to make new friends and grow your support system.
  2. A thorough workout: As any golfer will tell you, swinging a metal club over and over again to hit a ball vast distances is no easy task. While not overly taxing to any specific joint, this activity ends up working out most of the muscles in the body. To make the strength training even more complete, carry your own bag. A golf bag with a complete set of clubs typically weighs an impressive 30 pounds.
  3. High caloric expenditure: 18-hole golf courses promote a higher metabolic rate simply by virtue of their length. A full round on a premier golf course involves walking five to six miles. Add in the hills which many courses involve and the up to 14 clubs a player can have in their bag and you have a serious test of endurance. In Deerfield Golf Club in Newark, Delaware, golfers have 145 acres of beautiful grounds to explore.
  4. Balance of mental engagement and relaxation: A premier golf course provides opportunities both to hone one’s mental acuity and to enjoy the rejuvenating aspects of natural scenery. Golfers must make such calculations as estimations of distance, decisions on which club to use, compensation for the wind, and more. They do this, though, while immersed in a scenic location which naturally boosts serotonin.

Whatever your age and abilities, you can benefit from the beauty and the challenges of golfing, so do not wait — get out of the house and onto a course today!

160 thoughts on “Enjoy Golfing? That Means You Are Also Enjoying These 4 Health Benefits

  1. Pingback: 마나토끼
  2. Pingback: 주소모아
  3. Pingback: Brazino777 Casino
  4. Pingback: 대밤
  5. Pingback: world market link
  6. Pingback: ดูบอล
  7. Pingback: 20mg low price
  8. Pingback: 20 mg cost
  9. Pingback: cialis effects
  10. Pingback: viagra sample
  11. Pingback: cialis 20mg uk
  12. Pingback: viagra triangle
  13. Pingback: viagra falls
  14. Pingback: neurontin uses
  15. Pingback: cialis 200mg
  16. Pingback: levitra patent
  17. Pingback: meloxicam for cats
  18. Pingback: losartan doses
  19. Pingback: viagra cost
  20. Pingback: cialis com coupons
  21. Pingback: vardenafil dosage
  22. Pingback: bupropion 300 mg
  23. Pingback: buspirone 10 mg
  24. Pingback: zanaflex 4mg
  25. Pingback: wellbutrin uses
  26. Pingback: clonidine dose
  27. Pingback: cialis wikipedia
  28. Pingback: cialis review
  29. Pingback: viagra not working
  30. Pingback: buy levitra
  31. Pingback: donepezil brand
  32. Pingback: azithromycin
  33. Pingback: dell sunucu destek
  34. Pingback: is cialis safe
  35. Pingback: cialis pills 20mg
  36. Pingback: cialis 2019
  37. Pingback: what is sildenafil
  38. Pingback: sildenafil online
  39. Pingback: generic viagra
  40. Pingback: norvasc 5mg
  41. Pingback: cialis 20mg europe
  42. Pingback: metformin hcl er
  43. Pingback: lasix water pill
  44. Pingback: xenical nz
  45. Pingback: careprost china
  46. Pingback: valtrex schedule
  47. Pingback: cialis expiration
  48. Pingback: cialis timeline
  49. Pingback: better than viagra
  50. Pingback: medication lirica
  51. Pingback: escitalopram price
  52. Pingback: cheapest viagra
  53. Pingback: viagra for sale
  54. Pingback: sale cialis
  55. Pingback: cialis oral
  56. Pingback: viagra coupon
  57. Pingback: 1
  58. Pingback: cialis 20mg daily
  59. Pingback: cialis information

Leave a Reply