When most people think of exercise, they envision running, lifting weights, or playing team sports. However, there are many different ways to get active and stay in shape. For example, golf is often considered a leisurely sport, suitable only for retirees and business executives. However, golf can actually provide a great workout and offer many benefits for your health. Here are five reasons you should consider golf as part of your exercise routine.
1. It’s a Low-Impact Activity
One of the great things about golf is that it’s a low-impact activity. This means it’s easy on your joints and won’t put too much stress on your body. This makes it a great option for people who are looking for a gentle form of exercise or for those who have joint issues that make high-impact activities painful.
2. It Provides a Total Body Workout
While golf may not seem like a strenuous activity, it actually provides a full-body workout. Walking the course can give you a good cardio workout, and swinging the club works your arms, shoulders, and core muscles. Even just carrying your golf bag can give you a bit of a workout. According to SouthGlen Country Club, a male golfer weighing 175 pounds will burn 460 calories if he carries his clubs for an hour of play.
3. It Gets You Out in the Fresh Air
Golf is an outdoor activity, which means you’ll get to enjoy the fresh air and sunshine while you exercise. Being outdoors has been shown to have numerous health benefits, including reducing stress, improving moods, and increasing energy levels. Golf courses in Delaware are especially beautiful, so you can enjoy the scenery while you get your exercise.
4. It’s a Social Activity
Golf is a great way to socialize and meet new people. Many people play golf with friends or co-workers, and it’s also a popular activity for business networking. Playing a round of golf is a great way to spend some quality time with friends or colleagues while getting some exercise.
5. It’s Suitable for all Levels
One of the great things about golf is that it can be enjoyed by people of all fitness levels. Whether you’re a beginner or a seasoned pro, there’s a course and level of difficulty to suit your needs. This makes it a great activity for people of all ages and abilities.
If you’re looking for a new way to exercise, why not try golf? It’s a great way to get a full-body workout, spend time outdoors, and socialize with friends. And, with golf courses in Delaware, you can enjoy some of the most beautiful scenery while playing. Call us today to book a tee time and see why golf is a great way to stay active.